Air fryer chicken tenders are crunchy, kid-friendly and much lighter than deep-fried versions. Pair them with sweet potato fries and a quick yogurt dip for a balanced dinner.
Quick facts
- Ready in: 28 minutes
- Protein focus: chicken tenderloins
- Best for: weeknight dinner, healthy lunch leftovers, meal prep
Ingredients
- 1 lb chicken tenderloins
- 1 egg
- 1 cup whole wheat breadcrumbs
- 1 tsp paprika
- 1 large sweet potato
- 1/2 cup Greek yogurt
- 1 tsp lemon juice
- Salt and pepper
Instructions
- Cut sweet potato into fries and season with salt and pepper.
- Dip chicken in egg, then breadcrumbs mixed with paprika.
- Air fry sweet potato fries at 390 F for 10 minutes.
- Add chicken tenders and cook until crisp and cooked through.
- Mix Greek yogurt with lemon juice for a dip.
Pro tips
- Spray lightly with oil for extra crispness.
- Cook in batches if needed.
- Serve with a green salad.