50+ Easy AIP Recipes: Your Ultimate Autoimmune Protocol Guide
Discover a comprehensive collection of delicious and easy AIP recipes designed to reduce inflammation and manage autoimmune symptoms. This guide explores the principles of the AIP diet, what foods to embrace and avoid, and offers a variety of AIP-compliant recipes for breakfast, lunch, dinner, and snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 Servings
- Category: Breakfast, Brunch, Snack
- Method: Mixing
- Cuisine: AIP
Ingredients
2 cups cooked chicken, shredded or diced
1 ripe avocado, diced into small cubes
1/4 cup celery, finely chopped
2 tablespoons olive oil mayonnaise (AIP compliant)
1 tablespoon fresh lemon juice
Salt and pepper to taste
Optional: chopped fresh herbs like parsley or dill for added flavor
Instructions
Combine all of the ingredients in a medium-sized mixing bowl.
Mix the ingredients gently but thoroughly.
Make sure everything is well combined, but do not over mix.
Serve the chicken salad immediately on lettuce wraps, in a bowl, or as a side to a larger meal.
Notes
Make sure your olive oil mayonnaise is AIP compliant. You can also make your own using AIP-friendly ingredients.
For extra flavor, add a pinch of garlic powder (if tolerated) or a dash of dried herbs like thyme or rosemary.
Serve immediately for best flavor and texture. If storing, keep refrigerated in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 100mg
Keywords: AIP chicken salad, avocado chicken salad, AIP lunch recipe, autoimmune protocol recipes, quick AIP lunch, healthy AIP salad